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Schedule

SEMI-PRIVATE PERSONAL TRAINING- We create custom training programs for every member based on their individual goals and limitations. Programs utilize weight training with body composition in mind. We want to get you strong but keep you healthy. Train smart, train safe and train hard!

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SWEAT- Large group class designed to make you burn fat. We use a combination of weights, cardio & calisthenics to get you moving and sweating.

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