ADULT TRAINING

Once you walk through the door, the hardest part is done!

Rebel Strength takes the guess-work out of training. You’ll receive custom coaching every step of the way as we help you pave the path to success. Our program will help you burn fat, build muscle, increase energy, and improve strength... Most importantly we help people eliminate pain to feel good inside & out! Our adult program is comprised of three components... Sweat, Strength & Personal Training.

STARTING POINT STRATEGY SESSION

Meet with a Rebel Strength coach to discuss your fitness goals, complete an individual training assessment, and learn more about the culture of our gym.

CUSTOMIZED TRAINING PLAN

Our coaches analyze your fitness goals and the results of your assessment to create a customized training program to match your lifestyle.

START YOUR FITNESS JOURNEY

Time to start moving and working towards your goals with our adult training program. Don’t worry, you’ll be with a coach every step of the way!

"The atmosphere at Rebel is so welcoming and encouraging. The coaches are so knowledgeable that I feel confident that every workout drives my fitness goals. I feel stronger than ever."

-Colleen